Health & Healing

What is Insulin Resistance?

Insulin Resistance is the setup for Metabolic Syndrome and Pre-Diabetes.

Metabolic Syndrome? Sugar-Carb Overload, Insulin Overload, Iron Overload.

Transition to Heritage Keto or Carnivore Foods.

No Grains. No Sugar. No Seed-Oils.

Also see insulin-resistance connection to thyroid function. Preferences are VERY individual. Slow transition to un-processed heritage saturated fats: beef tallow, avocado, nuts, salmon, coconut products (MCT oil, chips etc), ghee/butter, eggs? fermented dairy? palm oil, red palm oil, buffalo/lamb/fish/etc. Objective is metabolic flexibility. Shifting to ketone fuel with flexible low/med-carb days (heritage-paleo-keto flex). Stop eating the fake foods.

You May Never Eat Sugar Again! Reverse Diabetes & Prevent Early Death. Drs. Chatterjee & Unwin

Reverse Diabetes, Pre-Diabetes & Insulin Resistance.
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The TRUTH About Berberine! Should You Take It?

Ada Ozoh, MD. Dr. Dazer. Blood sugar (insulin) support. Also heart, coronary artery and vein (endothelial cell) support. Berberine works without the side-effects of metformin (glucophage). Latin: Berberis vulgaris (barberry), Berberis Aristata.

Direct Link To Berberine Review by Dr. Adaeze Ozoh


The TRUTH About Metformin - What DOCTORS don't tell you!

Get off the metformin and get ON the berberine. BEST description of high blood glucose and insulin!

Dr. Ada Ozoh on Insulin Resistance & Metformin Side-effects.
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Insulin Resistance, Creatine, and Dementia. Louisa Nicola & Rina Ahluwalia, Primal Podcast

More on our CREATINE page.

Neuroscientist: If You EAT THIS, You Are Protected From Dementia
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If I had Insulin Resistance AGAIN, This is What I'd do Smarter to Stop it. Thomas DeLauer

What I'd do to STOP insulin resistance
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Get Rid of Insulin Resistance For Good. 5 Easy Stages. Thomas DeLauer

Get Rid of Insulin Resistance For Good (in 5 easy stages)
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It's NOT the calories. It's the hormones. Hormones = what to do with the food. ~ Dr. Jason Fung

Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]
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3-Day Sardine Fast. Dr. Dominic D'agostino & Thomas DeLauer

36 Hours of Eating Sardines is Better than a 3-Day Fast for Autophagy and Visceral Fat.
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insulin is the fat storage hormone.

bread/flour products = insulin spike = fat storage.

Obesity is a Symptom NOT a Disease. Healing Low Metabolism.

Hormones, insulin, thyroid, grelin, leptin, genetics, epigenetics, calories, storage mode, gluten and more. Note on ferritin-copper. A must listen!

Dr. Amie Hornaman. Weight, Metabolism and Thyroid Function.
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DEEP DIVE. Hidden Causes of Insulin Resistance That Will Shock You!

Dr. Amie Hornaman and Sara Banta. In today's chat, we're untangling the intricate web of insulin resistance. Processed modern foods, emulsifiers, seed oil, high fructose corn syrup, fatty liver, cravings, sugar addiction, hormones, and much, much more.

Hidden Causes of Insulin Resistance.
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DEEP DIVE. Iron Overload, Liver Dysfunction and Insulin Resistance.

Dr. Venn Watson & Thomas DeLauer. Fragile cell membranes are caused by seed-oils and iron overload. Iron overload means your cells are rusting. Switch to ketones with butter, ghee, MCT Oil, coconut oil, palm oil, avocado oil (also Fattty 15/C15). Mitochondria are your purple bacteria energy machines. Also see Morley Robbins on Iron-Copper Metabolism.

Newly Discovered Cause of Insulin Resistance
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Thyroid, Blood Sugar (Insulin) and the Cholesterol Triangle

Dr. Amie Hornaman on Thyroid, Insulin and Cholesterol Triangle
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