I've tried intermittent fasting and it does not work for me.
Listen to this podcast first!
Fasting for Metabolic Health and Hormone Balance. Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy....Pelz has spent the last eight years of her clinical career using TRE, fine-tuning it in the trenches and gaining an understanding of the hormonal components that need to be taken into consideration, especially in women.
~ Mercola
Build metabolic flexibility. Beginning, Medium and Expert Intermittent Fasting. Re-ignite your energy. Signs of fasting too much. It's not about dieting, it's about being healthy.
If you have a chronic health condition, please start with very short 2 hour fasts and include health advisement. Consider these options first: smaller meals for one day, skipping one meal per day, leaving out desserts, short intermittent fasting (6 hrs) or the therapy described in Ketone Therapy, A Natural Solution to Chronic Disease, The Ketogenic Cleanse and Anti-Aging Diet by Dr. Bruce Fife, N.D. (below). Please do not start with a long fast. Moderation in all things. Start with a short fast.
Bigu is a fasting technique from Chinese Taoism. Fasting takes energy from a different source than food. Fasting has an energy supply. In contrast, not eating (without Qi) does not have an energy supply. During this interview, Echo Lee will share:
1. 3 Stages of Bigu (Fasting)
2. The Difference Between Fasting And Not Eating
3. The Benefits of Fasting
4. Steps of Fasting
5. The Steps to Absorb Qi
SAMA: John White is a Rife researcher and inventor from New Zealand, now living in Nanjing, China. Spooky2 is the most highly advanced and versatile Rife system in the world. John specializes in Energy and Scalar Resonance Healing, Biofeedback and PEMF Therapy.
...The ketogenic diet was designed specifically to mimic the therapeutic and metabolic effects of fasting. It appears to have the same effect as a modified fast in stimulating bone marrow stem cells and promoting self-renewal of the immune system. It might also do the same for intestinal stem cells, muscle stem cells, neural stem cells and other stem cells. More research is needed....
~ Ketone Therapy, A Natural Solution to Chronic Disease, by Dr. Bruce Fife, N.D.